MUSCULATURE TRAINING DEVICE

Abstract

A musculature training device is disclosed. The musculature training device includes an attaching member, a fixing-and-adjusting member coupled to the attaching member, and an elastic member connected to the fixing-and-adjusting member, wherein the fixing-and-adjusting member sets an initial length of the elastic member. When a user move his/her body or limbs to deform the elastic member and change the initial length of the elastic member, the elastic member generates a restoring force that provides a resistance needed for a musculature training around the user's joint. Therefore, the user can train himself anytime and anywhere. Moreover, the user is allowed to perform a single joint musculature training to avoid sport injury and improve training effectiveness.