擁抱自己---追尋愛與成長之敘說旅程

Abstract

本論文旨在探討一位女性研究生的自我生命敘說歷程，由在職場經歷衝擊與挫折後產生迷惘、缺乏自信開始，到勇敢揭露潛藏心底創傷，在過程中看見真實的自己、接納不完美的自己並擁抱自己，進而驚覺「愛一直都在身邊」與獲得成長的蛻變過程。 本研究採自我敘說探究法，以回溯的方式重新檢視交織、構築自己生命故事的點滴，賦予其新的詮釋與意義，放下不滿與質疑，並感受重拾自信、擁抱自己、活在當下、開展自己的真實快樂。 這段研究旅途是給自己的禮物，是一種心情如實的紀錄、一種歷練後的成長、一段追求愛自己的旅程。

This thesis examines the self-life narrative of a female graduate course, confusion generated by the shocks and setbacks experienced in the workplace, lack of confidence began to brave to expose the hidden heart trauma in the process to see the real you, to accept the imperfectand embrace their own, and then shocked to find that "love has always been around and the growth of the transformation process. This study used self-narrative inquiry approach, backtracking re-examine the intertwined, and to build their own life story bit by bit, giving it a new interpretation and meaning, lay down their dissatisfaction and doubts, feelings and regain self-confidence to embrace their own, live in the moment, to carry outtheir true happiness. This research journey to their own gifts, is a truthful record of a mood, a volunteer after the growth period of the pursuit of their own journey.